Join us for a transformative weekend dedicated to restoring your inner rhythm. Set in the tranquil beauty of Tofte Manor (40 minutes from St Pancras), this retreat is designed to help you reconnect with your body, understand your hormonal cycle, and discover natural ways to support your well-being.

Through energising Pilates sessions led by Amanda Barecho, nourishing meals, and expert talk from our nutritionist, you’ll gain practical tools to feel more aligned, balanced, and empowered. With the added resonance of sound healing by Lisa Pauley, this experience nurtures both your mind and body.

Leave with a recap of everything you’ve learned—ready to bring your newfound balance home with you.

This retreat will include:

• 2 nights accommodation in a single or double room at Tofte Manor

• 3 Pilates sessions with Amanda

• a 2-hour talk about hormonal balancing with our expert

• a deeply restorative sound healing session with Lisa

• peaceful guided walks in nature

• exploring the Tofte Manor labyrinths

• welcome drinks

• seasonal breakfasts, lunches and, dinners prepared by our chef Robby

• afternoon smoothies

• curated goodie bags

What’s not included: transport to & from Tofte Manor

Pricing is as follows:

Single occupancy: £2,000.00 per person

Double occupancy: £1,500.00 per person

Check in/out

Check in: Friday 7th November 2025 at 1pm

Check out: Sunday 9th November 2025 at 4pm

Getting There:

By Car: 90 minute drive from Central London

By Train: 40 minute train from St Pancras + 15 minutes taxi from Bedford Station

Booking options are either to be paid in full or split between 2 x payments.

The 2 payments are as follows;

1./ 50% upon booking

2./ 50% due 1st October